Holistic Nutrition is summed up in this one sentence. “I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.”
Engaging your parasympathetic mode (the parasympathetic nervous system's "rest and digest"mode) is crucial in this hectic world we live in! Habits can be created in 21 short days, and self-care rituals turned habits promote wellness on so many levels.